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A calorie deficit is when you consume fewer calories than you burn.A calorie is a unit of energy, with 1 cal = 4.184 joules.Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc.We also spend energy on every physical activity that we perform. Guide Price £250,000 TO £260,000. The James Smith Podcast. This calculator helps you determine your net worth and estimates how it could grow (or shrink) over the next 10 years. 1188 Padre Dr #201. ONLINE SMITH CHART TOOL. James Smith. Does he even need an introduction? He’s one of the biggest names in the fitness industry, with an Instagram following that’s growing faster than you can say ‘calorie deficit’. 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